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What "channel" are your thoughts on right now? We often think that happiness depends on external circumstances: work, weather, other people's actions or the numbers in the bank account. But in fact, the main control panel of our lives is inside. Our brain is an interactive television. We choose which "show" to play now: a channel of anxiety and conflict: an endless "cycle" of replaying old grievances, fears of the future and looking for negativity. A channel of calm and harmony: focusing on gratitude, the beauty of the moment, problem solving and inner peace. Whether we experience happiness or suffering depends not on what is happening around us, but where we direct our mind's attention. How to learn to change "channels"? 1. Pay attention to what you are looking at. Ask yourself now: "Does this thought make me happy or does it take away my strength?" 2. Consciously press the button. If you realize that you are stuck in negativity, direct your attention: take a deep breath, look out the window at nature, remember three pleasant things from today. 3. Practice choice. The ability to manage attention is a skill that improves every day.

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What "channel" are your thoughts on right now? We often think that happiness depends on external circumstances: work, weather, other people's actions or the numbers in the bank account. But in fact, the main control panel of our lives is inside. Our brain is an interactive television. We choose which "show" to play now: a channel of anxiety and conflict: an endless "cycle" of replaying old grievances, fears of the future and looking for negativity. A channel of calm and harmony: focusing on gratitude, the beauty of the moment, problem solving and inner peace. Whether we experience happiness or suffering depends not on what is happening around us, but where we direct our mind's attention. How to learn to change "channels"? 1. Pay attention to what you are looking at. Ask yourself now: "Does this thought make me happy or does it take away my strength?" 2. Consciously press the button. If you realize that you are stuck in negativity, direct your attention: take a deep breath, look out the window at nature, remember three pleasant things from today. 3. Practice choice. The ability to manage attention is a skill that improves every day.

What "channel" are your thoughts on right now? We often think that happiness depends on external circumstances: work, weather, other people's actions or the numbers in the bank account. But in fact, the main control panel of our lives is inside. Our brain is an interactive television. We choose which "show" to play now: a channel of anxiety and conflict: an endless "cycle" of replaying old grievances, fears of the future and looking for negativity. A channel of calm and harmony: focusing on gratitude, the beauty of the moment, problem solving and inner peace. Whether we experience happiness or suffering depends not on what is happening around us, but where we direct our mind's attention. How to learn to change "channels"? 1. Pay attention to what you are looking at. Ask yourself now: "Does this thought make me happy or does it take away my strength?" 2. Consciously press the button. If you realize that you are stuck in negativity, direct your attention: take a deep breath, look out the window at nature, remember three pleasant things from today. 3. Practice choice. The ability to manage attention is a skill that improves every day.