If you force your body to move, instead of lying on the couch like a boiled vegetable, you will get out of depression faster. Movement helps the brain get rid of subconscious impressions. In general, all physical and mental diseases are enemies and must be destroyed by any means necessary. Do not think that if you suffer more, you will be purified more deeply. There is nothing noble about it. It's like a snake bite: what caused the suffering has already happened, and now you have to fight the consequences with all your might. Fight, fight the disease as best you can, get rid of it, give it a kick.

If you force your body to move, instead of lying on the couch like a boiled vegetable, you will get out of depression faster. Movement helps the brain get rid of subconscious impressions. In general, all physical and mental diseases are enemies and must be destroyed by any means necessary. Do not think that if you suffer more, you will be purified more deeply. There is nothing noble about it. It's like a snake bite: what caused the suffering has already happened, and now you have to fight the consequences with all your might. Fight, fight the disease as best you can, get rid of it, give it a kick.

🍀 Lama Ola Nidhal