We cannot make the world around us stable - it does not obey us.

We cannot make the world around us stable - it does not obey us.

We do not choose many of the events that happen in our lives. We cannot know in advance what will happen tomorrow, control other people or protect ourselves from any change.

But we can gradually learn to understand our mind better - to pay attention to our thoughts and feelings, not to automatically follow every worry and not to let external circumstances have all the power over our internal state.

This is what we learn in meditation.

🌿 On October 7, Trager Russia Center invites you to a free trial class "A calm head in turbulent times".

Let's talk about how meditation helps you develop inner resilience and work with problematic thoughts and difficult emotions. Our experienced meditation instructors will share their experiences and then lead you through a short practice.

📅 October 7, 19:30 Moscow time

⏱️ 45-50 minutes

💚 Free No meditation experience necessary.

👉 Registration