He quit smoking in 12 seconds

Igor Pankartov is a psychiatrist of the Soviet Union and head of the psychology department at the University of Moscow. He proved that a person himself is capable of destroying neural connections: for example, making the brain not need nicotine at all or getting rid of any phobia

He created texts that launched the process of "neutralizing" fears and bad habits, and now you can find them on the "Sensera" channel.

Choose a topic - read 20-second lines - forget forever about smoking, alcohol, childhood traumas and any negative neural connection