I see the news that the political prisoner is not feeling well. what can i do News about violations of the rights of political prisoners appear in the media more and more often: some do not receive medical treatment, others are regularly put in a punishment cell, others have their communication with their loved ones restricted or letters are not delivered to them. It can be angry, scary and sometimes exhausting. Why read about the suffering of others if nothing can be changed?! But in fact, each of us can do more than we think. And these are not just nice words. This guide contains six ways to help those dealing with stress in prison - from the simplest to the more active. Read and choose the right one for you. It may not be safe to share this post publicly because Russian authorities have designated OVD-Info as an extremist organization. But you can still read and love us!