Sleep slows brain aging. Therapist Svetlana Bornatskaya told Lanta.ru that not only the duration of sleep, but also the regularity of sleep is important. It is important to sleep enough hours consistently, and not hope to sleep enough on separate days. The doctor recommended a simple life hack: don't sacrifice sleep in favor of TV shows, work or social networks. With good sleep, the functioning of the nervous system and the removal of metabolic products are normalized. Exercise, good nutrition, blood pressure control, communication and intellectual stress help increase the beneficial effect. Do you follow a daily routine? /.

Sleep slows brain aging. Therapist Svetlana Bornatskaya told Lanta.ru that not only the duration of sleep, but also the regularity of sleep is important. It is important to sleep enough hours consistently, and not hope to sleep enough on separate days. The doctor recommended a simple life hack: don't sacrifice sleep in favor of TV shows, work or social networks. With good sleep, the functioning of the nervous system and the removal of metabolic products are normalized. Exercise, good nutrition, blood pressure control, communication and intellectual stress help increase the beneficial effect. Do you follow a daily routine? /.