The body needs a set of nutrients to maintain bone health! dairy products for calcium, broccoli for vitamin K, fatty fish for vitamin D, almonds for magnesium, lentils for protein and oranges for vitamin C; Both can be part of a bone-healthy diet.
The body needs a set of nutrients to maintain bone health! dairy products for calcium, broccoli for vitamin K, fatty fish for vitamin D, almonds for magnesium, lentils for protein and oranges for vitamin C; Both can be part of a bone-healthy diet.
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