To strengthen the upper body, you don't always need a machine and weights. With a Pilates stretcher you can exercise the muscles of the chest, back, shoulders and arms and do an effective workout at home or in the gym. The advantage of cash is that it is light, portable and practical; But to achieve results, just doing the movements is not enough. Choose the right resistance, perform the movements under control and gradually increase the training pressure. A simple exercise, correct application and continuity; Three important principles to get stronger. Save these exercises to use in your training program.

To strengthen the upper body, you don't always need a machine and weights. With a Pilates stretcher you can exercise the muscles of the chest, back, shoulders and arms and do an effective workout at home or in the gym. The advantage of cash is that it is light, portable and practical; But to achieve results, just doing the movements is not enough. Choose the right resistance, perform the movements under control and gradually increase the training pressure. A simple exercise, correct application and continuity; Three important principles to get stronger. Save these exercises to use in your training program.