Take enough sleep seriously; Sleeping less than 5 hours and risk of 37 diseases SitekDaily website reported in a report: A large study shows that sleeping less than 5 hours is associated with a higher risk of dozens of diseases, including 37 specific diseases. Conversely, clearer sleep and deeper sleep are associated with a lower risk of diseases such as heart failure, dementia and Parkinson's.

Take enough sleep seriously; Sleeping less than 5 hours and risk of 37 diseases SitekDaily website reported in a report: A large study shows that sleeping less than 5 hours is associated with a higher risk of dozens of diseases, including 37 specific diseases. Conversely, clearer sleep and deeper sleep are associated with a lower risk of diseases such as heart failure, dementia and Parkinson's.