Fall asleep more easily with the 8-7-4 technique

Fall asleep more easily with the 8-7-4 technique

Referring to research results, the German newspaper Focus wrote: The 8-7-4 technique helps sleep comfortably, in such a way that you breathe deeply for four seconds, hold your breath for seven seconds, and then exhale slowly for eight seconds.

This exercise reduces the heart rate, calms the nervous system and prepares you for a good sleep.