The physical and mental health of the elderly can be maintained by relying on Iranian medicine

The physical and mental health of the elderly can be maintained by relying on Iranian medicine

🔹 The Director of Iranian Medicine and the Deputy Assistant of Treatment at the Madan University of Medical Sciences said: Attention to nutrition and digestion, regular and quality sleep and age-appropriate physical activity are the most important ways to maintain the physical and mental health of the elderly from the point of view of Iranian medicine.

Referring to the tendency of the elderly to get cold, Dr. Ali Godarzi emphasized on a balanced consumption of hot foods, a light and early dinner, gentle activities such as gradual walking and avoiding loneliness and social isolation, and family presence and regular interaction as essential in strengthening the spirit of the elderly.