📋 Information about IRNA Why should we take care of our brain from childhood?

📋 Information about IRNA Why should we take care of our brain from childhood?

The brain is not the only commander of the body, but it is one of the organs that consumes the most energy in the body, and its performance is directly related to what we eat, the amount of physical activity, sleep, and even the environmental and psychological conditions of life, so that studies in recent years have proven that nutrients are necessary not only for the supply of energy and building the cells of the body, but can also affect the function, the function of neurons, functions, functions, and cognitive abilities.