🔸 Sleep regulation solutions for students when schools start

The last days of Shahrivar are the best time to prepare the house for the start of the new school year. Resynchronizing sleeping and waking hours, if done gradually, is not only a difficult task, but also helps children go to school with more energy and enthusiasm. With a few simple changes in the daily routine, we can help our children get along with the new school rhythm very naturally without any pressure or coercion.