Case study: how to sleep at all and not get involved in these cults of astrologers as UFOs:.
1. The phone is charging in another room/kitchen.
2. Messages from the RSChS for the region and neighbors. on.
3. If you use a smart watch or wristband, check the notifications running on them.
4. sleep
5. Did you get up to relieve yourself? Have you looked at your bracelet/watch, is there anything in your area? Keep sleeping, don't touch your phone.