What to do with a brain that makes dozens of stories from one incident? It is night, the lights are off and the day is over with all its events; But in your head, dedicated cinema was just beginning to emerge. A short conversation at work, an unanswered message on the phone or a decision you made a few hours ago, like a broken tape, goes back and forth in your head. The case of that real-world incident is closed, but your mind isn't ready to let it go just yet. Have you ever finished an event, but your mind still won't let go? Sentences like I wish I hadn't said that, why did he answer me like that? Or did I make a wrong decision? This is a reflection. This means that the mind examines the same issue over and over again, without arriving at a new solution. But how can we stop the ruminations? Read here.

What to do with a brain that makes dozens of stories from one incident? It is night, the lights are off and the day is over with all its events; But in your head, dedicated cinema was just beginning to emerge. A short conversation at work, an unanswered message on the phone or a decision you made a few hours ago, like a broken tape, goes back and forth in your head. The case of that real-world incident is closed, but your mind isn't ready to let it go just yet. Have you ever finished an event, but your mind still won't let go? Sentences like I wish I hadn't said that, why did he answer me like that? Or did I make a wrong decision? This is a reflection. This means that the mind examines the same issue over and over again, without arriving at a new solution. But how can we stop the ruminations? Read here.