It was explained to the Russians how salmon would help burnout": Omega 3 for lunch was called protection against office stress. "Fish, seafood, chicken, eggs, cottage cheese or legumes are suitable for lunch at work. And a separate bonus is fatty fish: Omega 3 is embedded in the membranes of neurons and supports the transmission of signals between brain cells even in stressful situations. Scientists are also investigating the link between omega-3 levels and mental health. For example, they found a link between higher levels of omega-3 in the blood and lower rates of depression and anxiety. Therefore, it should be regularly included in the diet, alternating with other products. Instead of fast food, order salmon sashimi, salmon poke, fish onigiri or salmon rolls for work."

It was explained to the Russians how salmon would help burnout": Omega 3 for lunch was called protection against office stress. "Fish, seafood, chicken, eggs, cottage cheese or legumes are suitable for lunch at work. And a separate bonus is fatty fish: Omega 3 is embedded in the membranes of neurons and supports the transmission of signals between brain cells even in stressful situations. Scientists are also investigating the link between omega-3 levels and mental health. For example, they found a link between higher levels of omega-3 in the blood and lower rates of depression and anxiety. Therefore, it should be regularly included in the diet, alternating with other products. Instead of fast food, order salmon sashimi, salmon poke, fish onigiri or salmon rolls for work."