10 rituals for a relaxed day

1. Self care

I poured tea, finished a difficult task - say a silent "thank you" to yourself. We often expect recognition from the whole world, forgetting to be a good friend to ourselves.

2. A good word for those nearby

Tell your loved one that you feel good with them. One honest word can warm a house until the evening.

3. Three silent shots per night

Before going to sleep, remember the light in the treetops, a sip of cool water or a random kind smile - something pleasant and real.

4. Slow morning breathing

Don't jump too soon. Lie in a minute silence, listen to the voices outside the window and smile quietly at the new light. Let the first movement of the day be gentle.

5. The taste of simple food

eat slowly Feel the warmth of the dishes, the aroma of the herbs, the crispness of the bread crust. Don't get carried away with your thoughts.

6. A few minutes by the window

Sit quietly and just be alone with yourself. Observe your breath, look at clouds or slanting streams of rain. Give the soul a little rest from eternal plans.

7. A long hug at the door

Before you walk out the door, stop and give someone you love a big hug. This way you can give each other a sense of support.

8. Gentle acceptance of change

It started to rain, your favorite glass broke, your plans got messed up - don't argue with chance. Take a deep breath and it will pass.

9. Wash away the fatigue of the day

stand under hot water. Let it wash away road dust, other people's conversations and accumulated heaviness. You're back in your place, you're home.

10. Live dinner

Pour hot tea, put bread on the table and don't rush to fill the pauses with words. Their loved ones are nearby. what else do you need

😖 Mindfulness of Buddha