Those who drink coffee regularly have healthier intestines.
More precisely, the risk of constipation is reduced and digestion is improved. The study participants swallowed the sensor capsule, and this is what it recorded in the bodies of people who drank 1-5 cups of coffee a day. It has been confirmed that the drink improves the diversity of intestinal bacteria. Scientists have also noticed additional contractions of the colon (peristalsis), which helps prevent constipation. And in the small intestine a lower pH is observed (the environment is more acidic), which is important for the activation of digestive enzymes and the breakdown of food. More details on our website.
Do you drink coffee regularly?
- Yes.
- No.
- Now I will start.