To understand how much protein is in a yogurt, bar or drink labeled "protein", you should check the nutritional value of 100 grams or 100 milliliters and read the composition. The ingredients on the label are listed by weight loss. If sugar, syrup and butter are at the top of the list, and the protein source is listed near the end, the additive may be a small part of the product. The "high protein" label means that the protein provides at least 20% of the product's calories, and "protein source" - at least 12%. So in a bar with 20 grams of protein and a total calorie content of 350 kcal, protein accounts for 23% of calories. Follow AIF Health in Max.

To understand how much protein is in a yogurt, bar or drink labeled "protein", you should check the nutritional value of 100 grams or 100 milliliters and read the composition. The ingredients on the label are listed by weight loss. If sugar, syrup and butter are at the top of the list, and the protein source is listed near the end, the additive may be a small part of the product. The "high protein" label means that the protein provides at least 20% of the product's calories, and "protein source" - at least 12%. So in a bar with 20 grams of protein and a total calorie content of 350 kcal, protein accounts for 23% of calories. Follow AIF Health in Max.