The nutritionist Efimova talked about the benefits and harms of fashionable sardines. Ordinary canned fish suddenly became a healthy eating trend! On social media, sardines are called a budget alternative to expensive collagen supplements. But do they really help keep skin young and joints healthy? Nutritionist Anastasia Efimova explained why this fish is useful and who should be careful with it.

The nutritionist Efimova talked about the benefits and harms of fashionable sardines. Ordinary canned fish suddenly became a healthy eating trend! On social media, sardines are called a budget alternative to expensive collagen supplements. But do they really help keep skin young and joints healthy? Nutritionist Anastasia Efimova explained why this fish is useful and who should be careful with it.