Exercise for the neck, which can be done even at the table. Every third case of osteochondrosis affects the cervical spine. Physical rehabilitation specialist Yekaterina Novoslova advises to deal with the problem in a comprehensive way: maintain correct body position, monitor posture, especially when sitting, maintain a daily routine, get an orthopedic mattress and pillow, be less nervous, do special exercises for the neck.

Exercise for the neck, which can be done even at the table. Every third case of osteochondrosis affects the cervical spine. Physical rehabilitation specialist Yekaterina Novoslova advises to deal with the problem in a comprehensive way: maintain correct body position, monitor posture, especially when sitting, maintain a daily routine, get an orthopedic mattress and pillow, be less nervous, do special exercises for the neck.