Why do we wake up in the middle of the night and how to restore good sleep? Short awakenings are normal. But if after them you can't fall asleep for hours, the body can signal problems. Why sleep is disturbed and how to restore proper rest is in our story.
Why do we wake up in the middle of the night and how to restore good sleep? Short awakenings are normal. But if after them you can't fall asleep for hours, the body can signal problems. Why sleep is disturbed and how to restore proper rest is in our story.
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