We must learn to imagine the physical form as a river, because the body is not unchangeable, it changes with time. It is very important to see the physical form as something eternal, changeable, like a river. Every cell in our body is a drop of water in a river; The beginning and the end happen continuously in every moment of our life.

We must learn to imagine the physical form as a river, because the body is not unchangeable, it changes with time. It is very important to see the physical form as something eternal, changeable, like a river. Every cell in our body is a drop of water in a river; The beginning and the end happen continuously in every moment of our life.

~ Thich Nhat Hanh