Continuing an ascetic practice, for example, eating only once a day for a long period of time is not difficult, the most difficult thing is to regulate the actions of the mind and body.

Continuing an ascetic practice, for example, eating only once a day for a long period of time is not difficult, the most difficult thing is to regulate the actions of the mind and body.

If you think that eating only once a day is a respectable activity, then you should understand that many have been doing it since those days, but few have woken up to the path.

This happens because it is so difficult to bring the mind into harmony.

~ Dogan