The habit of eating fast cereals for breakfast can lead to diabetes and inflammation of the intestines. Regular replacement of regular cereals with instant cereals may increase the risk of insulin resistance. They lose fiber and only sugar remains, nutritionist Rima Moisenko told the section. She also emphasized that empty carbohydrates in such grains cause chronic inflammatory processes in the intestines: "If the microbiome changes, inflammation will accompany you in the future. Within a month, a healthy intestine with such a morning diet becomes unhealthy, and other microelements will not be absorbed."

The habit of eating fast cereals for breakfast can lead to diabetes and inflammation of the intestines. Regular replacement of regular cereals with instant cereals may increase the risk of insulin resistance. They lose fiber and only sugar remains, nutritionist Rima Moisenko told the section. She also emphasized that empty carbohydrates in such grains cause chronic inflammatory processes in the intestines: "If the microbiome changes, inflammation will accompany you in the future. Within a month, a healthy intestine with such a morning diet becomes unhealthy, and other microelements will not be absorbed."