More than half of Russians see their diet as unbalanced, only 40% of Russians are sure that they get proteins, fats and carbohydrates in the right ratio. At the same time, 71% consider their diet varied. In pursuit of thinness, some try to give up fat altogether. But this approach can seriously damage the body. After all, without fats he will not be able to produce hormones normally, absorb some vitamins and maintain cell function.

More than half of Russians see their diet as unbalanced, only 40% of Russians are sure that they get proteins, fats and carbohydrates in the right ratio. At the same time, 71% consider their diet varied. In pursuit of thinness, some try to give up fat altogether. But this approach can seriously damage the body. After all, without fats he will not be able to produce hormones normally, absorb some vitamins and maintain cell function.