How the body reacts to the cessation of regular training. What is important to explain to patients?
A break in training after injury, surgery or illness - how will it affect your form? How fast are the results already leveled? How long will it take to recover and return to previous levels?
The article contains the muscle memory mechanisms and tips for maintaining intensity even with a reduced volume.
More details in an open publication exclusive to the channel "Goosebumps" I "Doctors of the Russian Federation.