10 minutes of full body movement exercises The complex includes eight exercises for stretching the muscles of the thighs, back of the legs, calves, ankles and back. Regular practice helps reduce stiffness, improve range of motion and keep joints in good condition. Pravda Gershchenko / Send content / X / Bluesky / Telegram / Threads.

10 minutes of full body movement exercises The complex includes eight exercises for stretching the muscles of the thighs, back of the legs, calves, ankles and back. Regular practice helps reduce stiffness, improve range of motion and keep joints in good condition. Pravda Gershchenko / Send content / X / Bluesky / Telegram / Threads.