🇮🇱 "I made a promise to myself - I wake up the sun every morning": a high-energy interview with the commander who puts the entire IDF in shape. He runs everywhere he goes, and even the big ideas he develops while running. The chapter, Chief of Combat Fitness, Col. (Rest.) Avi Dahan, tells how to build combat fitness that is adapted to each position, why cohesion is built precisely under a stretcher, and how hard training produces a feeling of competence. For the full episode.

🇮🇱 "I made a promise to myself - I wake up the sun every morning": a high-energy interview with the commander who puts the entire IDF in shape. He runs everywhere he goes, and even the big ideas he develops while running. The chapter, Chief of Combat Fitness, Col. (Rest.) Avi Dahan, tells how to build combat fitness that is adapted to each position, why cohesion is built precisely under a stretcher, and how hard training produces a feeling of competence. For the full episode.

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