🦷 A scientific checklist for your teeth

Dental health directly affects the heart and metabolism. A few minutes of proper treatment today will save you from dentists in the future.

Main rules:

🦦Strong pressure erases the enamel. If you use a normal brush, do not "scratch", but gently sweep the plaque.

🦦After cleaning, spit out the paste, but do not wash it off with water. Fluoride must remain on the teeth to strengthen them.

🦦After eating, the enamel softens. Wait 20 minutes before brushing.

🦦The brush only cleans part of the tooth. Mechanical removal of the plaque with floss or a brush is the only way to avoid hidden caries.

🦦Without sugar and only after eating. It stimulates saliva, which itself restores minerals in the enamel.

👍 - very important and useful tips!