Almonds: superfood for the brain and blood vessels Vitamin E and antioxidants reduce the risk of dementia and support cognitive functions. Only part of the energy is absorbed from whole nuts, the rest goes to feed the intestinal microflora. The right fats in the composition clean the blood of "bad cholesterol" and strengthen the heart. Whole nuts are healthier than spreads and milk, as they retain fiber and structure. The optimal norm is two handfuls per day. This is an easy way to improve nutrition and maintain health for many years. - You should know
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