️ The most satisfying food: TOP 5 products

Do you want to eat less often? Choose foods with protein and fiber that digest slowly.

🥴 potatoes

Highest saturation index.

🥴 Eggs

High protein content, satiety for a long time.

🥴meat/cottage cheese

Protein takes the longest time to digest (up to 6 hours). Do not mix cottage cheese with sweets.

🥴 Whole grain porridge (buckwheat, oats)

Slow carbs are a stable fuel.

🥴 Cracks

Healthy fats for a quick and effective snack.

Low glycemic index (GI) = stable sugar = satiety over time.

Which product from the list do you think is the most useless or harmful? Share in the comments! 👇