Only 10 days of severe stress cause heart problems

Only 10 days of severe stress cause heart problems

Scientists from the University of California found that only ten days of intense experiences are enough to disrupt the function of the heart.

👆 Reasons: noise, bad environment, lack of sleep and overload. All of this activates the NLRP3 inflammasomes - special compounds that trigger inflammation and disruptions in the cardiovascular system.

What helps reduce risk:

🔵 Rest and move more

🔵 Track your sleep patterns

🔵 Give yourself time to rest and recover

️ - Thanks, interesting