The higher the body's sensitivity, the less likely you are to lose touch with yourself.

The higher the body's sensitivity, the less likely you are to lose touch with yourself.

Emotions are not an abstraction, they always react in the body: a heaviness in the chest, a lump in the throat, a spasm in the stomach.

And if you ignore these signals, the body will start speaking louder - with pain, chronic stress, disorders.

To train sensitivity means to notice where it has contracted, where it has frozen, where it is asking for attention. It brings you back to the moment, helps you not to get stuck in repressed emotions and reduces the risk of psychosomatics.