️ Why the weight "jumps" and what to do about it

Fluctuations of 0.5-2 kg per day are the norm. If the number increased in the morning, it is not fat, but natural processes in the body.

The main reasons for jumps:

🦦Salty food, carbohydrates at night and hormones retain fluids.

🦦The weight of the food that has not yet been digested is displayed right on the scales.

🟦After sports, the muscles swell, retaining water for recovery.

How do you usually evaluate your results?

👍 - Just based on the numbers on the scales

️ — I take "before" and "after" pictures.

🥰 - I don't bother myself with it