3 ways to stop being sensitive and save a lot of energy

3 ways to stop being sensitive and save a lot of energy

- Stop looking for intent. People often make mistakes out of stupidity or carelessness, not because they wanted to hurt you. Don't look for a conspiracy where there isn't one.

- Talk about the problem right away. Holding a grudge and walking around with a sour face is stupid. Say directly: "I don't like it", and close the question.

- Drop the victim role. Resentment is your personal choice to sit and suffer. Exhale, forget and go about your business.

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