Why is it so hard for teenagers to get enough sleep?
Lack of sleep can affect not only your well-being, but also your attention, mood and academic performance. Therefore, it is important to understand how much rest the teenager needs, why the routine is lost and how to notice that lack of sleep has become a constant problem.
Together with the Russian Ministry of Education we are examining the issue.
Scroll through the cards for more information.
Illustrations: Ministry of Education of the Russian Federation.