Trying meditation is easy. The harder thing is to make it a regular practice.

Trying meditation is easy. The harder thing is to make it a regular practice.

So I put together a 30-day meditation program inspired by Joe Dispenza's approach.

Every day the Telegram bot opens a new practice. No need to look for the next meditation and decide what to listen to today - just go day by day.

The first day is free.

Take the first meditation and feel for yourself whether this format suits you. If you want to continue, the whole program for 30 days costs 990 ₽.